Monika Getty

Registered Massage Therapist

Chartered Herbalist

Craniosacral Therapist

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    • All Posts
    • Music therapy
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    Massage Therapy for Anxiety
    Monika Getty
    • Feb 18
    • 3 min

    Massage Therapy for Anxiety

    Having occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
    10 views0 comments
    Resolutions, Schmesolutions
    Monika Getty
    • Dec 31, 2021
    • 4 min

    Resolutions, Schmesolutions

    As the old year ends and the new year begins, many of us think about making resolutions for the coming year. Things like, "I will...
    3 views0 comments
    Retraining Your Brain
    Monika Getty
    • Jan 19, 2021
    • 7 min

    Retraining Your Brain

    One of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
    11 views0 comments
    The Benefits of Forest Bathing
    Monika Getty
    • Sep 25, 2020
    • 3 min

    The Benefits of Forest Bathing

    You may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...
    20 views0 comments
    Learning To Let Go
    Monika Getty
    • Jun 19, 2020
    • 6 min

    Learning To Let Go

    We live in interesting times; pandemics, social distancing, uncertainty and fear of the future.
    17 views0 comments
    Being Present in a Changing World
    Monika Getty
    • Sep 23, 2019
    • 3 min

    Being Present in a Changing World

    Being mindful and staying in the present is one of the hardest things for me to do; something I try really hard to work on.
    7 views0 comments

    Kitchener, Ontario                        monika@healthmomentum.ca                    (226) 505-0039

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