Having occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...

As the old year ends and the new year begins, many of us think about making resolutions for the coming year. Things like, "I will...

One of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...

You may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...

We live in interesting times; pandemics, social distancing, uncertainty and fear of the future.

Being mindful and staying in the present is one of the hardest things for me to do; something I try really hard to work on.