Massage Therapy for Anxiety
Having occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
Monika Getty
Registered Massage Therapist
Chartered Herbalist
Craniosacral Therapist
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Monika Getty
- Dec 31, 2021
- 4 min
Resolutions, Schmesolutions
As the old year ends and the new year begins, many of us think about making resolutions for the coming year. Things like, "I will...
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Monika Getty
- Jan 19, 2021
- 7 min
Retraining Your Brain
One of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
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Monika Getty
- Sep 25, 2020
- 3 min
The Benefits of Forest Bathing
You may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...
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Monika Getty
- Jun 19, 2020
- 6 min
Learning To Let Go
We live in interesting times; pandemics, social distancing, uncertainty and fear of the future.
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Monika Getty
- Sep 23, 2019
- 3 min
Being Present in a Changing World
Being mindful and staying in the present is one of the hardest things for me to do; something I try really hard to work on.
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