Monika GettyFeb 18, 20223 minMassage Therapy for AnxietyHaving occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
Monika GettyDec 31, 20214 minResolutions, SchmesolutionsAs the old year ends and the new year begins, many of us think about making resolutions for the coming year. Things like, "I will...
Monika GettyJan 19, 20217 minRetraining Your BrainOne of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
Monika GettySep 25, 20203 minThe Benefits of Forest BathingYou may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...