Monika GettyJan 197 minRetraining Your BrainOne of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or ...
Monika GettySep 25, 20203 minThe Benefits of Forest BathingYou may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in Jap...
Monika GettyJun 19, 20206 minLearning To Let GoWe live in interesting times; pandemics, social distancing, uncertainty and fear of the future.
Monika GettySep 23, 20193 minBeing Present in a Changing WorldBeing mindful and staying in the present is one of the hardest things for me to do; something I try really hard to work on.
