Massage Therapy for Anxiety
Having occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
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Monika Getty
Registered Massage Therapist
Chartered Herbalist
Craniosacral Therapist
Reiki Therapist
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Monika Getty
Dec 31, 20214 min
Resolutions, Schmesolutions
As the old year ends and the new year begins, many of us think about making resolutions for the coming year. Things like, "I will...
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Monika Getty
Jan 19, 20217 min
Retraining Your Brain
One of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
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Monika Getty
Sep 25, 20203 min
The Benefits of Forest Bathing
You may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...
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Monika Getty
Jun 19, 20206 min
Learning To Let Go
We live in interesting times; pandemics, social distancing, uncertainty and fear of the future.
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Monika Getty
Sep 23, 20193 min
Being Present in a Changing World
Being mindful and staying in the present is one of the hardest things for me to do; something I try really hard to work on.
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