Delicious and Nutritious: A Healthier Carrot Cake Recipe
A healthier version of carrot cake
top of page
Monika Getty
Registered Massage Therapist
Chartered Herbalist
Craniosacral Therapist
Reiki Master
Search
Monika Getty
Aug 4, 20223 min read
Protein
There seems to be a lot of confusion about protein in the media; required daily amounts, sources, vegetarian and vegan options. Some...
25 views0 comments
Monika Getty
Apr 19, 20224 min read
Herbal Spotlight: Ginger
Ginger (Zingiber officinale) is a flowering plant that originated in southeast Asia and has been used as both food and medicine for...
15 views0 comments
Monika Getty
Feb 18, 20223 min read
Massage Therapy for Anxiety
Having occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
24 views0 comments
Monika Getty
Dec 31, 20214 min read
Resolutions, Schmesolutions
As the old year ends and the new year begins, many of us think about making resolutions for the coming year. Things like, "I will...
8 views0 comments
Monika Getty
Sep 18, 20214 min read
Herbal Spotlight: Turmeric
Turmeric (Curcuma longa) is a flowering plant in the ginger family native to India and Asia, whose rhizomes are used in cooking. You may...
11 views0 comments
Monika Getty
Jun 11, 20214 min read
Massage Therapy and Cancer
Cancer. The Big C. Everyone has been touched by cancer in some way, whether it's a family member, friend, co-worker, or possibly have...
27 views0 comments
Monika Getty
Feb 24, 20214 min read
Herbal Spotlight: Fennel
Fennel (Foeniculum vulgare) is a pleasant smelling herb with yellow flowers that is native to the Mediterranean. It is in the Apiaceae or...
11 views0 comments
Monika Getty
Jan 19, 20217 min read
Retraining Your Brain
One of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
17 views0 comments
Monika Getty
Oct 18, 20205 min read
The Eating Season
Thanksgiving was last weekend, and I always find it's the start of what I call "the eating season". Thanksgiving is a time where we...
18 views0 comments
Monika Getty
Sep 25, 20203 min read
The Benefits of Forest Bathing
You may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...
28 views0 comments
Monika Getty
Jul 27, 20204 min read
All About Headaches
Many of us know that horrible throbbing pain of a headache.
24 views0 comments
Monika Getty
Jun 19, 20206 min read
Learning To Let Go
We live in interesting times; pandemics, social distancing, uncertainty and fear of the future.
29 views0 comments
Monika Getty
May 14, 20203 min read
The Health Benefits of Gardening
With the world-wide pandemic going on, it seems more people are thinking about gardening, especially for growing their own food.
8 views0 comments
Monika Getty
Apr 21, 20203 min read
Herbal Spotlight: Catnip
When someone mentions catnip, you automatically think of it's effects on cats: it can make them euphoric, go crazy or mellow.
17 views0 comments
Monika Getty
Apr 1, 20202 min read
When You Need To Laugh
The world and news is full of doom, gloom and scary stuff, especially right now. It's so easy to get sucked into it, to fear every person...
20 views0 comments
Monika Getty
Mar 13, 20205 min read
Boost Your Immune System Naturally
With Coronavirus (Covid-19) spreading everywhere and making headlines in the news, many people and governments are taking extra precautions
38 views0 comments
Monika Getty
Mar 5, 20203 min read
Herbal Spotlight: Stinging Nettle
Most people think that stinging nettles are nothing more than a weed with a nasty sting if you happen to touch it with bare skin.
41 views0 comments
Monika Getty
Feb 19, 20205 min read
People and Energy Dynamics
There are all kinds of people in the world; it's part of what makes life interesting! It would be pretty dull if we were all the same.
23 views0 comments
Monika Getty
Feb 6, 20205 min read
Sciatica: It's a Pain in the Butt!
Lately I've had quite a few people coming in complaining about sciatic pain. So what exactly is sciatica anyways?
184 views0 comments
bottom of page