Monika GettyApr 194 minHerbal Spotlight: GingerGinger (Zingiber officinale) is a flowering plant that originated in southeast Asia and has been used as both food and medicine for...
Monika GettyFeb 183 minMassage Therapy for AnxietyHaving occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
Monika GettySep 18, 20214 minHerbal Spotlight: TurmericTurmeric (Curcuma longa) is a flowering plant in the ginger family native to India and Asia, whose rhizomes are used in cooking. You may...
Monika GettyJun 11, 20214 minMassage Therapy and CancerCancer. The Big C. Everyone has been touched by cancer in some way, whether it's a family member, friend, co-worker, or possibly have...
Monika GettyFeb 24, 20214 minHerbal Spotlight: FennelFennel (Foeniculum vulgare) is a pleasant smelling herb with yellow flowers that is native to the Mediterranean. It is in the Apiaceae or...
Monika GettyJan 19, 20217 minRetraining Your BrainOne of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
Monika GettyOct 18, 20205 minThe Eating SeasonThanksgiving was last weekend, and I always find it's the start of what I call "the eating season". Thanksgiving is a time where we...
Monika GettySep 25, 20203 minThe Benefits of Forest BathingYou may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...
Monika GettyMay 14, 20203 minThe Health Benefits of GardeningWith the world-wide pandemic going on, it seems more people are thinking about gardening, especially for growing their own food.
Monika GettyOct 18, 20194 minHerbal Spotlight: Rose HipsRoses are beautiful, often with a heady fragrance that just makes you want to breathe deeply when you stop to smell them.