Monika Getty

Registered Massage Therapist

Chartered Herbalist

Craniosacral Therapist

  • Home

  • About

  • Treatments

  • Aromatherapy

  • Herbalist

  • Craniosacral

  • Rates and Hours

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Music therapy
    • Fibromyalgia Massage
    • Gardening Without Pain
    • Chickpeas
    • Hummus recipe
    • Herbs
    • Chamomile
    • Gratitude
    • Fiber Health Benefits
    • Lemon Cranberry Muffins
    • Pregnancy Massage
    • Peppermint
    • Exercise
    • Fitness
    • Microbiome
    • Healthy Gut
    • Fermented Foods
    • Being Present
    • Mindfulness
    • Mindful
    • Home Remedies
    • Cold Remedies
    • French Onion Soup Recipe
    • Rose Hips
    • Rose hip tea
    • Health benefits
    • Creating a Zen Space
    • Oasis of Peace
    • Massage and Cancer
    • Massage Therapy
    Search
    Herbal Spotlight: Ginger
    Monika Getty
    • Apr 19
    • 4 min

    Herbal Spotlight: Ginger

    Ginger (Zingiber officinale) is a flowering plant that originated in southeast Asia and has been used as both food and medicine for...
    4 views0 comments
    Massage Therapy for Anxiety
    Monika Getty
    • Feb 18
    • 3 min

    Massage Therapy for Anxiety

    Having occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
    10 views0 comments
    Herbal Spotlight: Turmeric
    Monika Getty
    • Sep 18, 2021
    • 4 min

    Herbal Spotlight: Turmeric

    Turmeric (Curcuma longa) is a flowering plant in the ginger family native to India and Asia, whose rhizomes are used in cooking. You may...
    7 views0 comments
    Massage Therapy and Cancer
    Monika Getty
    • Jun 11, 2021
    • 4 min

    Massage Therapy and Cancer

    Cancer. The Big C. Everyone has been touched by cancer in some way, whether it's a family member, friend, co-worker, or possibly have...
    20 views0 comments
    Herbal Spotlight: Fennel
    Monika Getty
    • Feb 24, 2021
    • 4 min

    Herbal Spotlight: Fennel

    Fennel (Foeniculum vulgare) is a pleasant smelling herb with yellow flowers that is native to the Mediterranean. It is in the Apiaceae or...
    6 views0 comments
    Retraining Your Brain
    Monika Getty
    • Jan 19, 2021
    • 7 min

    Retraining Your Brain

    One of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
    11 views0 comments
    The Eating Season
    Monika Getty
    • Oct 18, 2020
    • 5 min

    The Eating Season

    Thanksgiving was last weekend, and I always find it's the start of what I call "the eating season". Thanksgiving is a time where we...
    14 views0 comments
    The Benefits of Forest Bathing
    Monika Getty
    • Sep 25, 2020
    • 3 min

    The Benefits of Forest Bathing

    You may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...
    20 views0 comments
    The Health Benefits of Gardening
    Monika Getty
    • May 14, 2020
    • 3 min

    The Health Benefits of Gardening

    With the world-wide pandemic going on, it seems more people are thinking about gardening, especially for growing their own food.
    6 views0 comments
    Herbal Spotlight: Rose Hips
    Monika Getty
    • Oct 18, 2019
    • 4 min

    Herbal Spotlight: Rose Hips

    Roses are beautiful, often with a heady fragrance that just makes you want to breathe deeply when you stop to smell them.
    15 views0 comments

    Kitchener, Ontario                        monika@healthmomentum.ca                    (226) 505-0039

    • Instagram
    • w-facebook