Monika GettyFeb 18, 20223 min readMassage Therapy for AnxietyHaving occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
Monika GettyJan 19, 20217 min readRetraining Your BrainOne of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
Monika GettySep 25, 20203 min readThe Benefits of Forest BathingYou may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...
Monika GettyJun 19, 20206 min readLearning To Let GoWe live in interesting times; pandemics, social distancing, uncertainty and fear of the future.
Monika GettySep 23, 20193 min readBeing Present in a Changing WorldBeing mindful and staying in the present is one of the hardest things for me to do; something I try really hard to work on.