Monika GettyFeb 18, 20223 minMassage Therapy for AnxietyHaving occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...
Monika GettyJan 19, 20217 minRetraining Your BrainOne of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...
Monika GettySep 25, 20203 minThe Benefits of Forest BathingYou may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...
Monika GettyJun 19, 20206 minLearning To Let GoWe live in interesting times; pandemics, social distancing, uncertainty and fear of the future.