Monika GettySep 25, 20203 minThe Benefits of Forest BathingYou may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in Jap...
Monika GettyJun 19, 20206 minLearning To Let GoWe live in interesting times; pandemics, social distancing, uncertainty and fear of the future.
Monika GettySep 23, 20193 minBeing Present in a Changing WorldBeing mindful and staying in the present is one of the hardest things for me to do; something I try really hard to work on.