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Monika Getty
Registered Massage Therapist
Chartered Herbalist
Craniosacral Therapist
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Monika Getty
Mar 23, 20243 min read
Delicious and Nutritious: A Healthier Carrot Cake Recipe
A healthier version of carrot cake
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Monika Getty
Aug 4, 20223 min read
Protein
There seems to be a lot of confusion about protein in the media; required daily amounts, sources, vegetarian and vegan options. Some...
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Monika Getty
Dec 31, 20214 min read
Resolutions, Schmesolutions
As the old year ends and the new year begins, many of us think about making resolutions for the coming year. Things like, "I will...
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Monika Getty
Oct 18, 20205 min read
The Eating Season
Thanksgiving was last weekend, and I always find it's the start of what I call "the eating season". Thanksgiving is a time where we...
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