Monika Getty
Registered Massage Therapist
Chartered Herbalist
Craniosacral Therapist
Reiki Therapist

A healthier version of carrot cake

There seems to be a lot of confusion about protein in the media; required daily amounts, sources, vegetarian and vegan options. Some...

As the old year ends and the new year begins, many of us think about making resolutions for the coming year. Things like, "I will...

Thanksgiving was last weekend, and I always find it's the start of what I call "the eating season". Thanksgiving is a time where we...